Psychotherapy can be beneficial to people who are looking to strengthen their emotional connection, in all stages of their lives and relationships. Telehealth Therapy allows you to have sessions from the safety of your own home that is convenient for you.
Telehealth Therapy may be ideal for people who need flexibility with scheduling such as a busy student or professional, or a parent who is juggling several things with home-life, or a person with a vulnerability to illness or has a chronic medical condition, or a person who prefers to be in the comfort of their own space.
As a Licensed Marriage and Family Therapist, I can provide therapy for anyone who resides in the state of Minnesota
It takes at least 6-8 sessions before you start seeing change. My therapeutic approach is both structural and narrative. Which means that by the time I meet with you initially, I will have a good idea of how your next 6-8 sessions are probably going to look like, and I can predict what kind of changes you can expect. By the end of your first session, we will discuss about what are some probable goals and then begin to develop a realistic roadmap for you.
After you initial appointment is scheduled, I will send you an email that will include a link to set up your patient portal and to complete intake paperwork. I use Simple Practice for my health record and payment system. All paperwork is required to be completed before we can begin your first session as the documents provide consent for treatment. Come prepared into your first session to share a little about yourself, the reason(s) why you've decided to come to therapy, and what you hope to get out of it. Be aware that the more you put into therapy, the more you will get out of it. Honesty and Respect is key.
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